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PREVIOUS：A key component of keeping a healthy diet and avoiding overeating is portion control. Understanding proper serving sizes is a challenge for many people, particularly in a time when restaurant portions have grown larger. Using smaller plates and bowls is an efficient way to control portion sizes; this easy adjustment can give the appearance of a fuller plate while actually lowering total food consumption. Preventing overeating can also be greatly aided by mindful eating techniques.NEXT：It is best to give priority to foods that are rich in vitamins, minerals, fiber, and antioxidants. Berries are rich in antioxidants that help the body fight oxidative stress, and leafy greens like spinach and kale are great sources of vitamins A, C, and K. Incorporating diverse hues onto the plate not only enhances the visual appeal of meals but also guarantees a wide range of nutrients. A nutrient-rich diet should also include whole grains as a mainstay.
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- Certain days of the week are designated for the weekly lotteries, which include Win-Win on Mondays, Sthree Sakthi on Tuesdays, Akshaya on Wednesdays, Karunya Plus on Thursdays, Nirmal on Fridays, Karunya on Saturdays, and Pournami on Sundays. Participant interest in these weekly lotteries is very high, with prize amounts ranging widely. The Kerala Lottery not only conducts weekly lotteries but also gigantic lotteries during holidays and significant events. Larger prize pools are offered by these bumper lotteries, with opulent awards like homes & cars in addition to sizeable cash payouts. In addition, seasonal lotteries are launched at certain periods of the year, giving players the chance to win unique prizes associated with that specific season. The wide variety of Kerala Lotteries guarantees that there is something for everyone, drawing large crowds and generating excitement all year long. 25-05-04
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