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PREVIOUS:Better performance on tasks requiring prolonged focus and concentration may result from this, as well as enhanced cognitive function. Emotional regulation has also been found to be improved by mindfulness meditation, enabling people to respond more easily and more effectively to difficult circumstances. People can become more emotionally resilient by learning to observe their thoughts and feelings in a nonjudgmental manner. This may result in a decrease in emotional reactivity and an improvement in the capacity to react compassionately and understandingly to challenging emotions. Mindfulness meditation has been linked to improvements in emotional regulation in the brain, according to research.NEXT:People can increase their compassion for both themselves and other people by learning to embrace a nonjudgmental awareness of their thoughts and feelings. Better connections and a stronger sense of belonging to others may result from this. Empathy & compassion are linked to alterations in the brain that can result from practicing mindfulness meditation, according to research findings. According to studies, practicing mindfulness meditation on a regular basis can boost activity in the brain areas linked to compassion and empathy, including the insula and anterior cingulate cortex. More compassion for others and a stronger desire to assist those in need may result from this.
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